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Affordable Equipment For a Workout Anywhere

Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose.  Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......

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Top 5 Health and Fitness Apps to Keep You on Track

Maintaining the motivation to stick to your health and fitness goals is a constant effort. It makes it easier when you have everything you need right at your fingertips. Our phones are more than just a communication tool, but have everything we need to function day-to-day. This is true for our fitness goals! I selected...

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