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Food

Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

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Top 5 Tampa Restaurants To Visit For Healthy Food

Beginning a healthy lifestyle journey can be hard when you feel restricted. Meal prepping is great, but sometimes you want to enjoy healthy food outside of the house. I used to avoid restaurants out of the fear of breaking my diet. That mindset was limiting, and it is possible to find healthy food that doesn’t...

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