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The Fit Foodie Life

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The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a masters in exercise physiology, and fitness is my passion. I enjoy sharing simple ways to stay healthy with a busy lifestyle. Who doesn’t love eating out and looking good? Let me share my secrets with you.

15 Free Ways to Workout at Home For a Limited Time

With all the gyms closed until further notice, you may find yourself antsy at home. Don’t fall victim to the #Quarauntine15! I have gathered a list of 15 online and in-person fitness programs adapting to offer their programs online. Now is the time to try that workout you have been putting off. Snag your chance...

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Are You Eating Intelligently? This Restaurant Makes it Easy For You!

“Let food be thy medicine and medicine be thy food” Hippocrates, a prominent figure in the history of medicine, was referring to a concept we have gotten away from. More than ever, people are suffering from preventative, chronic conditions related to poor diet and lack of exercise, and we need to get back to the...

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Coronavirus- The Facts

As we continue to hear many reports of the Coronavirus outbreak that is affecting the world, we are now hearing of the cases touching US soil. With this daunting news, it is easy to turn on the television and listen to confusing reports on what you can do to protect yourself from Coronavirus. Here are...

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Affordable Equipment For a Workout Anywhere

Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose.  Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......

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How to Eat and Train For Your Body Type

Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different hormonal and physical characteristics. Knowing which category you fall in will help determine how you will respond to food and training techniques. What is your...

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Top 5 Health and Fitness Apps to Keep You on Track

Maintaining the motivation to stick to your health and fitness goals is a constant effort. It makes it easier when you have everything you need right at your fingertips. Our phones are more than just a communication tool, but have everything we need to function day-to-day. This is true for our fitness goals! I selected...

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Is Skipping Breakfast Bad?

Do you skip breakfast? For years we have been told that breakfast is the most important meal of the day, and those that skip it are leading towards an unhealthy path. 25% of Americans skip breakfast, and there are claims that it can lead to obesity. Is this true? Many arguments support both sides of...

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