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The Fit Foodie Life

Hey, I'm Heather!

The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a masters in exercise physiology, and fitness is my passion. I enjoy sharing simple ways to stay healthy with a busy lifestyle. Who doesn’t love eating out and looking good? Let me share my secrets with you.

How to Eat and Train For Your Body Type

Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different hormonal and physical characteristics. Knowing which category you fall in will help determine how you will respond to food and training techniques. What is your...

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Top 5 Health and Fitness Apps to Keep You on Track

Maintaining the motivation to stick to your health and fitness goals is a constant effort. It makes it easier when you have everything you need right at your fingertips. Our phones are more than just a communication tool, but have everything we need to function day-to-day. This is true for our fitness goals! I selected...

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Is Skipping Breakfast Bad?

Do you skip breakfast? For years we have been told that breakfast is the most important meal of the day, and those that skip it are leading towards an unhealthy path. 25% of Americans skip breakfast, and there are claims that it can lead to obesity. Is this true? Many arguments support both sides of...

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Top Fitness Spots to Keep You Interested

My fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment to challenging workouts to keep me engaged, these locations top my list for a great fitness experience. Powerhouse Gym Athletic Club As a bodybuilding competitor,...

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